A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

According to experts, maintaining a healthy diet with a solid meal plan is important to achieve optimal health. Doctors say following a diabetes plan can help you ensure variety in your meals along ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...