But there are times in life when you may need a little more protein, such as when you're very physically active, if you’re following a vegetarian or vegan diet ... but we boosted this plan up to 30 ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

A 2,000-calorie diet can be effective for weight maintenance or weight loss, but it's important to understand your own calorie needs to achieve your goals. This 2,000-calorie meal plan is an example ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Hypertension, or high blood pressure, can come from multiple factors like a high-stress environment, living an inactive ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...