Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

But there are times in life when you may need a little more protein, such as when you're very physically active, if you’re following a vegetarian or vegan diet ... but we boosted this plan up to 30 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

"7 days without food. My body went through some major changes—physically and mentally. Watch as I share my experience, the ...

A 2,000-calorie diet can be effective for weight maintenance or weight loss, but it's important to understand your own calorie needs to achieve your goals. This 2,000-calorie meal plan is an example ...