Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Enjoy biryani while shedding pounds with nutritionist Mohita Mascarenhas' smart hacks. Focus on lean protein, controlled rice ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous by Wednesday and ordering pizza by Friday. Most people (myself included for way ...