A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely undernourished individuals potentially gaining up to 4 pounds weekly. But here ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

If fast food is your guilty pleasure, you’re not alone — but a new ranking might make you think twice about that next order of fries. A report by WorldAtlas has named the 10 least healthy fast-food ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Bodybuilder Regan Grimes is preparing to compete in his first contest of the 2025 bodybuilding season. On May 5, 2025, he detailed his 3,000-calorie full day of eating in preparation for the New York ...

NFL players train hard to stay strong, fast, and ready for every game. But their workouts are only part of the story. What they eat each day is just as important. To stay in top shape, many players ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.