Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Protein is cottage cheese’s biggest selling point—and rightfully so. Most varieties provide 12 to 15 grams of protein per ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

The Kenko Life, a Bengaluru-based food subscription startup, has raised an undisclosed seed round led by Rainmatter, with ...

The Kenko Life, a Bengaluru-based health-first food company founded by Neeraj Kumar and Vivek Chandran, has raised seed ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...