Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

Here, a dietitian shares recipes for low-sugar breakfast ideas that will keep your blood sugars stable while packing protein and fiber to fuel your day.

Here are the top nine, as per Which?, reports the Express.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...

Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

By Steve Flairty NKyTribune columnist I can’t remember a time when I didn’t enjoy walking, or, at least, being on my feet. It ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

The United Kingdom Diabetic Food Market is projected to soar from US$ 536.45 million in 2024 to US$ 909.87 million by 2033, driven by a 6.05% CAGR from 2025. The market's expansion is fueled by rising ...

The rise of ultra-processed foods (UPFs) in human diets is harming global public health. However, policy responses are still ...

LOUISVILLE, Ky. — A Louisville restaurant is giving out 200 meals to local families on Tuesday, Nov. 4. Four Pegs Smokehouse and Bar, located at 1053 Goss Avenue, will be giving out meals for four to ...