Embrace the winter chill with a culinary journey through India's comforting desi delicacies. This article highlights warm, ...

He is one among millions who are poised on the edge of obesity, diabetes and cardiovascular diseases because of their ...

Norma Kamali, the vivacious fashion designer, shares her secrets to aging well, including her use of AI technology and healthy habits.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated patterns of food guilt can, over time, lead to an unhealthy relationship to ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Good Hawaiian rolls are golden brown, velvety soft and infused with hints of salt and butter. They’re intentionally sweet, ...