Norma Kamali, the vivacious fashion designer, shares her secrets to aging well, including her use of AI technology and healthy habits.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated patterns of food guilt can, over time, lead to an unhealthy relationship to ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Good Hawaiian rolls are golden brown, velvety soft and infused with hints of salt and butter. They’re intentionally sweet, ...

After the Trump administration refused to pay for SNAP during the government shutdown — an unprecedented move to cut a half-century-old food assistance program that has helped one in ...

Formerly obese singer Jelly Roll impressed fans in a big way with his 200-plus-pound weight loss. Still, they were stunned ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

When it comes to fitness, most people track their meals and workouts meticulously but forget that alcohol counts too. While Diwali might be over, the festive season is just getting started, and we ...