Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy. Read Time: 3 min This savoury pancake ...

Embrace the winter chill with a culinary journey through India's comforting desi delicacies. This article highlights warm, ...

You’re a normal Indian – paying your taxes and minding your business in a quickly maddening world. On some days, you take the ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This winter’s festive new drinks from the popular coffee chain are around 300 calories or less — and can even be customized ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Shopping for the outdoor adventurer in your life can feel intimidating. Seasoned adventurers tend to be picky about gear and ...

These customers are feeling the pressures of higher prices on groceries and apparel and the growing cost of rent and child ...