Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Do 35 minutes of bag boxing. Do 30 minutes of medium-pace jogging. Do a 90-minute hatha yoga class. Do 30 minutes of breaststroke. Do 30 minutes of cycling. Do 60 minutes of power walking.

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine. Imagine being able to buy yourself a ...

Ever glanced at the back of a food packet and seen that bold number staring back at you? Calories. For over a century, this single unit has dominated our conversations about food, health, and weight.

A healthy gut is very important for your overall health and well-being. Likewise, what you eat in the morning plays a very crucial role in maintaining it. Your breakfast should be rich in fibre, easy ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...