Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Healthy Choice provides healthy options for quick frozen meals. Some are low in calories and high in protein and fiber, but they can also be high in sodium.

Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the ...

Restaurants serving royal cuisines from across the country, a coastal escape in Alibaug, dining by the Ganges at a 214-year-old property—November will fill you up ...

For many UW students, the hardest part of the week isn’t exams or 8:30 a.m. classes — it’s figuring out how to afford a balanced meal.  According to the Fall 2024 Student Experience Survey, conducted ...

If you thought you knew the cuisine of the Americas, well, think again. The vast variety of rice dishes across North, South, and Central America will have you questioning everything you may know about ...

A super quick WFH lunch option, these rice bowls are so easy to put together, but have loads of textures and flavours to keep it interesting. To make the salad, mix all of the salad ingredients in a ...

Phil Roness, managing partner of the Meehan’s in Vinings, came up with the idea for the flavor-packed salad — which has been modified over the years by different chefs.

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...