Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

For adult women with overweight or obesity and T2D, replacing diet beverages with water is associated with greater weight loss and T2D remission.

Managing type 2 diabetes in the first month can feel overwhelming, but focusing on key areas like education, monitoring, ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

CONQUEROR OF THE SEAS FERDINAND MAGELLANThe voyages of Columbus inspired boldness in other great explorers to discover new unhampered trade routes to the Spice Islands of the EastWhen Vasco Da Gama ro ...

Official calorie advice has barely changed since the 1990s, when women were told to stick to 2,000 calories a day to keep a steady weight, while 2,500 were recommended for men.