Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. But, instead of spending hours in ...

Tel has expanded its range of smartwatches in India. The latest offering from the brand is called the iTel Alpha 2. It is an affordable offering under the Rs 1,500 price segment. The smartwatch packs ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The retired military therapist ate four cans of sardines each day for 90 days and supplemented it with MCT oil - which again ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

She eats four cans of sardines every day and supplements with MCT oil, a fat derived from coconut or palm kernel oil, ...

Eating about 1,000-1,500 calories daily or reducing calorie intake by ... While very low-calorie diets (less than 800 calories per day) exist, they’re generally only recommended under medical ...