Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

Reap the benefits of the Mediterranean diet and improve your blood ... For daily totals, we aimed for about 1,800 calories, at least 70 grams of protein, a minimum of 34 grams of fiber per day and a ...

Hall’s amazing diet clocks in at just under 10,000 ... Absolutely insane.” Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in butter, some cottage cheese ...

A high-fiber diet can help strengthen and diversify ... To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie ...

consuming around 1,500 daily calories. “I’m not starving myself,” Crummett said. At the 98-day mark earlier this month, ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Former World's Strongest Man-turned-boxer Eddie Hall has revealed how he can eat over 9,000 calories ... diet, on how to avoid the constant bowel movements. His first meal of the day consists ...