Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A balanced eating plan can help you achieve your ... not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Each day provides an average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...