Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Five fingers at the finish, one for each time Faith Kipyegon has won the 1500 title. (DIAMOND LEAGUE AG FOR DIAMOND LEAGUE AG) WHILE THE 1500 PACERS were given some ambitious instructions — 2:04 for ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

By controlling portion sizes or limiting high-calorie foods, the body starts using stored fat as energy. Eating about 1,000-1,500 calories daily or reducing calorie intake by 500-750 calories can lead ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The analysis showed that, overall, people who most closely followed the MIND diet had a reduced risk of cognitive decline. The researchers also found that women who most closely followed the diet ...

To improve fertility and manage PCOS symptoms, a balanced diet is essential, the doctor says. Insulin resistance is a common issue for women with ... Cutting calories helps you lose weight ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” A 2023 randomized ...