Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Doctors say following a diabetes plan can help you ensure variety in your meals along with losing weight without indulging in fad diets that do not work in the long run. And so, a healthy, week-long ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A high fiber intake is linked to many health benefits, such as improved gut health, reduced cholesterol, a lower risk of developing diabetes and even ... This 1,800-calorie meal plan has modifications ...

For those individuals who have made little progress with weight loss, assign self-monitoring of calories as well as fat grams or provide a structured meal plan at reduced calorie levels.

This rise in obesity is a significant concern for healthcare professionals, as it is associated with serious health risks like diabetes ... fasting, and calorie-restricted diets. One such approach is ...

Fasting-Mimicking Diet People who adhere to the longevity diet also follow an eating plan that mimics fasting several times a year. This involves consuming limited amounts of foods, mainly vegetables, ...

A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart, comfort ...

Chef Braunda Smith from Lucy Cooper’s Texas Ice House has done the impossible - found a low-carb, diabetic-friendly pasta ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...