Last Week's Editors' Pick Before we jump into this week's challenge, let's take a moment to congratulate the star of last ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional ...

This 15-minute yoga for your back routine takes you through an array of twists designed to move your back in all the ways it ...

David wasn’t even provided with a brief ahead of training Margot for her role in Barbie. “I wasn’t briefed, I was there simply to keep the cast fit,” he says. “There wasn’t an aesthetic goal.” David ...

A family is suing a fitness club in El Segundo after they said their child was seriously injured when he was tossed in the ...

But if every run feels like a fight against total exhaustion, and fatigue keeps cutting your workouts short, the problem may ...

Proof that effective core training doesn't have to be complicated ...

If you’re looking for a short and effective way to improve your strength and stability safely, then look no further than this ...

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a workout is short doesn’t mean it’s time to coast. To get the most out of the ...

For a limited time, you can make a quick stop in downtown Newark without paying for parking. As part of a new pilot program, the city will allow free 15-minute parking in four downtown lots. It's a ...