Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming ... you feel fuller longer and stay on target. Here is a handy food list to take ...

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

These days, we’re all too busy. Easy meal prep will help free you up for the things at the top of your to-do list. Meal ...

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... "[In addition,] the thermic effect of food (how many calories it takes to break down ...

A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...