The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein ... with different calorie needs. While we previously included ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Experts, including those at Harvard Health, recommend that while some women may benefit from a 1,200-calorie diet, men typically shouldn ... Look for options around 100 calories that are high in fiber ...

In recent years, plant-based protein powders have become a popular supplement among women, especially as more people in India turn towards plant-based diets for health ... and cholesterol.” ...

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

This type of lunch not only helps control calorie intake ... that amping up your protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...