Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Adolescents who achieved a BMI reduction of at least 10% at 26 weeks with a reduced-calorie diet had significant decreases in ...

The research, which included 29,000 women, could offer insights into the rise in rates of colorectal cancer among younger ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

At Old Canal Smoke House in Chillicothe, Ohio, they’ve mastered this moment, creating golden rings so legendary they’ve put this charming brick establishment on the culinary map. Let me tell you ...

Hidden in the original Las Vegas – the one in New Mexico, not the neon desert oasis in Nevada – sits a culinary treasure that locals have been keeping to themselves for far too long: Charlie’s Spic & ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.