Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.Reviewed by ...

When it comes to managing type 2 diabetes, snacks can be an important part of an overall eating plan. If timed carefully ... On the other hand, poorly chosen snacks—those high in calories, saturated ...

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss. While working out to sweat those extra calories off is necessary, nutrition and calorie deficit ...

along with meal plans that are ketogenic, vegan, and gluten-free. A few sample selections from its Diabetes-Friendly plan include: Stuffed Grape Leaves with Tomato Sauce (23 g carbs, 250 calories ...

In your first week on the diet, you get only 1,200 calories per day -- and you ... emphasis on carbs may be at odds with your diabetes treatment plan. Talk to your doctor or dietitian first ...

While people with diabetes don’t need to steer clear of sweet potatoes altogether, it’s important to keep in mind the amount, type, preparation, seasoning, and accompanying side dishes when eating ...

In one of her original guides, which were aimed at women aged 16-25, Kayla's sample meal plans for people wanting to lose weight only totalled 1,200 calories. This was later updated to go up to ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do ... in this plan or browse more of our healthy diabetes-friendly recipes. Because we chose these ...