Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many calories your body needs is key to shedding pounds without risking your ...

Imagine being in your early twenties, weighing over 200 kg, struggling to fit into your own life while your professional success is booming. That was Jas Mathur, a young entrepreneur, who had already ...

To gain weight, eat more nutrient-dense foods like avocado, nuts, and cheese. Start a strength training program to help gain muscle mass. Gradually increase calorie intake to safely gain weight over ...

Will pasta make me gain weight? Though pasta isn’t a uniquely fattening food, it’s pretty easy to make a 1000 calorie meal with pasta. For the numbers people, here’s why I think you should make pasta ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in their mouth. But here’s the thing – it’s actually about figuring out whether those extra ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...