The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...

Mito boosters' may be the key to supercharging your mitochondria and helping shed body weight, fight fatigue, and support ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...

Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

When Jesse Ramos Jr began looking for love, he didn't expect his search to set him on a health journey. He had always been chubby growing up in his hometown of Santa Paula, California, just outside ...

French biochemist Jessie shares 10 hacks that will help you balance your blood glucose spikes, so that you can enjoy your favourite snacks without guilt.

Picture this scenario: You're sitting on the sofa with a bag of pretzels, cookies, or your favorite salty or savory snack of choice. You eat one, two, just a couple more, and before you know it, you ...