This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

 A new diet called the Maker's ... crucial times is also part of the new plan. "While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's Diet goes far beyond ...

Need to drop a few pounds—or more than a few ... did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible ...

That’s another good reason to check in with your doctor before starting any new diet. WebMD does not back claims made about intermittent fasting or any other eating plan ... 7-11 pounds over ...

The number of times you should poop varies from three per day to three per week. We asked nutritionists to explain how seven common diet plans ... consume only 5% to 10% of your daily calories ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...