This 7-day meal plan has quick and healthy dinners for a busy week
Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.
The Best Chili's Order for Weight Loss
A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...
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Kitty's Cafe spent months waiting for a renovation. A hungry line of customers greeted its return
Famous for its triple-decker pork tenderloin sandwich, the Kansas City restaurant closed unexpectedly this spring when its ...
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10 Healthiest Chipotle Orders, According to Dietitians
Unlike typical fast food, Chipotle's menu is flexible, allowing you to mix and match to suit your diet. Whether you're trying to cut calories ... We asked dietitians for their top 10 picks for a ...
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The best deals of October Prime Day
You need to be an Amazon Prime member to get the deals. If you haven’t been an Amazon Prime member for the past 12 months, ...
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Before Adopting Their Bamboo Diet, Pandas Lived in Europe and Ate Meat
Around 11.5 million years ago, this bear roamed widely across Europe and parts of Eurasia, far from the bamboo forests of present-day China ... we can see the diet includes meat and bones, but we ...
A 4-Week Weight-Loss Workout Plan You'll Actually Stick With
A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.
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What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
In fact, a small, well-designed study published in 2021 found that people ate about 700 fewer calories per day over a two-week period when following a low-fat, plant-based diet compared to when ...