Lizzo stopped eating a vegan diet and revealed what she now eats in a day, including meat and eggs, and shared how the animal proteins helped her weight loss.

Lizzo has been very open about her fitness journey in recent months and continues to update fans on how she's feeling, most ...

Lizzo is showing followers how she achieved her new slim figure! On Thursday, October 10, the “Truth Hurts” star, 36, shared ...

Oprah Winfrey continued to show off her trim frame amid her dramatic weight loss as she attended the 23rd Annual Power of a Dream event in Washington D.C. on Thursday.

A 2,000-calorie diet can be effective for weight maintenance or weight loss, but it's important to understand your own calorie needs to achieve your goals. This 2,000-calorie meal plan is an example ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

In the research, mice were fed a high-fat diet were injected with the compound AP39, which delivers  hydrogen sulfide direct to mitochondria in cells  The research concluded that the treatment ...