Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your ...

Slimming Tea reviews, discover ingredients, benefits, and my 30-day weight loss results using this natural detox tea.

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, and lifestyle approaches ...

What's On Food & Drink Healthy eating Adding one food item to your water could help reduce belly fat and boost digestion If you're looking to lose weight, chia seeds are a great source of protein ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root causes of stubborn abdominal fat.

Burn belly fat in just 10 minutes a day with this expert-backed workout you can do anywhere.

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues.

Walking off pounds may be your best bet if weight loss is your goal. Here's how to maximize your daily walks and how to incorporate small challenges.

How the keto diet can reboot your mental health and reduce belly fat this January January is the month of health resets – but not all diets are created equal. Lisa Butterworth, co-author of ...