A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says.People with these ge ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

The article outlines 10 natural beverages that can assist in reducing belly fat. These include aloe vera juice, cinnamon water, black pepper and turmeric tea, amla shots, methi water, green tea ...

The Apple Watch Series 10 is the same Apple Watch you know, but it's sleeker and more practical than ever. For its 10th birthday, the Series 10 gets a slimmer frame with a new titanium case option ...

While it takes 10 nights spread out over a 30-day window to get sleep apnea feedback, the watch can alert you to breathing issues it detects during the night. Those could ultimately be a sign of ...

All you need to do is maintain a little discipline, determination, follow a healthy diet and do these 8 yoga asanas every day. Tips To Lose That Stubborn Belly Fat: Do These 8 Asanas Every Day 8 ...

Clean eating can help you achieve your weight-loss goals, slim down your belly, and establish an all-around healthier lifestyle. The 5-day meal plan below won't involve deprivation or drastic ...

You've heard that breakfast is "the most important meal of the day," but not all ... helping you reach your flat belly goals. "Several scientific studies suggest people who eat a nutrient-packed ...

The best way to zap belly fat is ... fats to help you slim down. The science backs it up, too: One study published in the Journal of the American Heart Association found that when people who snacked ...