A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...

What in the world is a JELLO YOGURT BOWL!? In this video, I make a super simple, low calorie, jello yogurt bowl recipe by @laurenfitfoodie We’ll get creative and top it off with all the best toppings ...

A new nationwide survey by Action on Salt and Sugar at Queen Mary University of London appears to have exposed how misleading ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Score bulk buys on sweet, salty, and savory snacks while keeping your November budget on track. Our roundup features the most ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Protein-packed meat snacks dominated the Cool New Products showcase at NACS 2025, reflecting the category’s shift toward cleaner labels, diverse flavors and brands aimed at attracting younger ...

Women under age 50 who consume higher amounts of ultraprocessed foods (UPFs) face significantly increased odds of developing ...

Researchers warned Wednesday that rising global consumption of ultra-processed foods (UPFs) poses a major threat to health, ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.