It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

Pisces: here are your well being predictions for the day March 12 ...

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

Recovering from surgery can be a daunting process that requires patience, commitment, and a well-structured approach to ...

If your living room feels a bit off lately, you’re not alone. Maybe it's the awkward furniture arrangement that makes conversation feel like a game of Twister, or that vague sense of stagnant ...

News: March brings important health considerations for all signs, focusing on balance in diet, exercise, and mental ...

Your emotions may be pulling you out into an unconventional direction that doesn't quite ring true with a larger trend that's ...