No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

How can we stay healthy long after the excitement of the new year has faded into simply remembering to write the date ...

Feeling unhappy in your senior years doesn't have to be permanent. A new University of Toronto study reveals that nearly 25% ...

Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem ...

Doctor Vishakha shares the fascinating connections between foot health and overall well-being, revealing what your feet might ...

Before 2025 comes to a close, registered dietitian nutritionist Carrie Dennett shares a few health and wellness-related wishes for her readers in 2026.

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an absence of chronic suffering. The World Health Organization also gave a ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Happiness grows when you stop over-engaging with what drains you and start living from a place of calm confidence.

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Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 1, 2025. Personal wellness may require extra attention as the day begins. Money matters appear stable as ...