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Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

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It might go against instinct, but there are some surprisingly smart reasons to start keeping your phone face down.

People with higher levels of well-being have a reduced risk of memory loss in middle age, according to a new study published ...

Animal memes might seem like simple distractions, but researchers say they can actually support your mental health. A new ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

When you truly love someone, all you want is to feel heard and understood in your marriage. This is why a sign you married a ...

Although it may not seem like it, we often lack knowledge about our own bodies and how different exercises or acts can have a ...

It might seem counterintuitive, but there are some surprisingly good reasons to start placing your smartphone face down.