No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem ...

Your Day: Today is all about perseverance and focus, Capricorn. Keep your eyes on those long-term goals and continue moving ...

Doctor Vishakha shares the fascinating connections between foot health and overall well-being, revealing what your feet might ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an absence of chronic suffering. The World Health Organization also gave a ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Smoking marijuana can increase cavities, tooth loss and the risk of oral cancers — but you can take steps to protect yourself.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...

Skip the fleeting resolutions and start the new year with a proactive plan to optimize your longevity, cognitive health, and ...

New Year's Eve is all about partying and spending quality time with your loved ones. But when the clock strikes 12, some will ...