It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

Pisces: here are your well being predictions for the day March 12 ...

Coping with loneliness can be difficult, with older adults more likely to be affected. Here's how you can try and find a ...

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

‘Is your #partner's insensitivity hurting your ... has established itself as a key factor in individual and relational well-being. It is defined as the process by which a person feels that ...

If your living room feels a bit off lately, you’re not alone. Maybe it's the awkward furniture arrangement that makes conversation feel like a game of Twister, or that vague sense of stagnant ...

Your emotions may be pulling you out into an unconventional direction that doesn't quite ring true with a larger trend that's ...