Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

UAE health survey data shows obesity, inactivity and vitamin D deficiency remain key challenges as MoHAP publishes survey ...

As of January 1, 2026, milk sold in Canada contains more vitamin D. This is neither a new product nor a marketing innovation, ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

A team of cancer biologists led by Princeton’s Yibin Kang has resolved a confounding paradox about retinoids and cancer cells ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...