Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

Vitamin D sits at the intersection of bone, muscle, immune health, and overall metabolism. Researchers have asked a simple ...

Profound weight loss, rather than medication itself, appears to be the major mechanism for hair loss in people who have this ...

A study found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those who didn't make music a part of their daily lives.

Low levels of vitamin D and its principal circulating form 25-hydroxyvitamin D (25-OH-D) have been linked to many types of adverse outcomes beyond bone health, such as cardiovascular disease. How ...

Seasonal fatigue and frequent infections in children are often linked to low vitamin D levels, especially during the colder ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...

Other studies have also warned that taking more than 2,000 IU of vitamin D daily could make people more likely to fall. So ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...