You may have seen the pretty bowls of dry yogurt on TikTok, but it's actually a technique straining yogurt that's popular in ...

But unlike regular yogurt, Greek yogurt has a lot of one of its main proteins, called whey, drained out or strained. It's other main protein, called casein, remains. Need a break?

When strained, the yogurt takes on a thicker, creamier texture. And it "just becomes more concentrated," Linsenmeyer says, "so it has all the same benefits of traditional yogurt, ...

Skyr is another type of strained yogurt that has a thick, creamy texture similar to Greek yogurt. If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 ...

Greek yogurt, for instance, is typically categorized as a thicker, creamier, and tangier yogurt, similar to labneh, a strained yogurt popular across the Middle East.