You may have seen the pretty bowls of dry yogurt on TikTok, but it's actually a technique straining yogurt that's popular in ...

But unlike regular yogurt, Greek yogurt has a lot of one of its main proteins, called whey, drained out or strained. It's other main protein, called casein, remains. Need a break?

In the Middle East and Mediterranean peninsula, strained yogurt is known as labneh, and so much whey is removed that it’s ultra-thick and spreadable, almost like sour cream.

Skyr is another type of strained yogurt that has a thick, creamy texture similar to Greek yogurt. If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 ...