Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life ...

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...

Need mental health support in the UK? Whether you're in London, Leeds, or looking online, here’s a quick guide to trusted charities, helplines, and community services near you.

Explore the signs of anxiety and its impact on mental health in India. Learn to identify symptoms and understand when to seek help for a healthier mind.

Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog post.

Struggling to start your day without stress? Learn how to break the cycle of morning anxiety with simple, effective tips for a calmer, more focused morning.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

The article lists ten children's behavioural problems and suggests various ways to solve them Understanding why your child is ...

Discover the average therapy session prices in Tehran for 2025. Get detailed insights on costs, insurance options, and find the best fit for your needs today!

Mindfulness and meditation are gaining momentum—but many still underestimate their power. This guide explores key statistics on how these practices are spreading, who’s embracing them, and the science ...

Schizophrenia affects millions around the world—but many go without the care they need. This guide breaks down global and U.S. statistics on who’s affected, how the condition impacts life expectancy ...

Stigma keeps millions silent—and suffering. This guide explores how mental health stigma affects people globally, who’s most impacted, and what evidence-based strategies are helping to reduce ...