Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Today an independent review of the role of employers in tackling health based economic inactivity and promoting healthy and inclusive workplaces was published. In response to The Keep Britain Working ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...

Delivered in partnership with People, Potential, Possibilities (P3), Derbyshire Federation for Mental Health (DFMH) , Derbyshire Mind and Living Well Derbyshire the service will help people improve ...

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Rethink Mental Illness’ latest survey of people experiencing mental illness reveals the devastating impact of lengthy waits for treatment, with a higher proportion saying they had attempted suicide ...

Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Amy shares her thoughts on what it’s like to be out of work whilst living with a mental illness. What happens when all your worth to society is encapsulated in one thing alone? We hear over and again ...

Molly has been waiting for mental health treatment frequently and for very long periods of time. She speaks up on the critical impact this had on her complex post-traumatic stress disorder (C-PTSD). I ...

The government has published its long-awaited 10 Year Plan for the NHS, setting out how it plans to reform the health service over the next decade. “The 10 Year Plan comes at a crucial and pivotal ...

More people in England are experiencing a common mental health condition, according to NHS data released today. The Adult Psychiatric Morbidity Survey, that looks at the prevalence of both treated and ...

“My wish is to help one person who feels that they are struggling,” says Kirsten Rose, service manager for The Hub at Wolverhampton train station. “I want that one person to know that there is light, ...