Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Family, friends, partners, coworkers—every relationship in your life could benefit from healthy boundaries around your time, energy, feelings, and physical self. But setting boundaries often means ...

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

What is the grey rock method? The grey rock method (or “grey rocking”) is a technique to manage interactions with narcissists and other difficult people. The idea is to intentionally become ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

Layers of education, professional training, and social convention run through the therapist-client bond, but it’s still ultimately a human relationship. It’s impossible for either person to fully ...