Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Now you've learned the 7 best Apple Watch features you're probably not using, but should be — why not explore some of our ...

As we navigate the complex landscape of modern finance, it’s clear that the traditional rules no longer apply. The ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

When leaders are unable to separate themselves from companies, it's problematic. Here are strategies for separating identity from business.

Discover 5 game-changing ChatGPT techniques that transform how you process information, design, learn, and manage daily tasks ...

An eclectic mix of crime drama and meditative mindfulness, Murder Mindfully is a must-watch for anyone wanting to explore a ...