A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

Now that daylight savings has happened and the sun is finally setting later, I feel like I am myself again and have my ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Never has it been more important for South Africans to collaborate in very committed fashion on all things that keep ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

Get Instant Summarized Text (Gist) Mindfulness practice is linked to reduced anxiety, breathlessness, fatigue, and insomnia in individuals with chronic obstructive pulmonary disease (COPD). The ...