Actress Samantha Ruth Prabhu recently shared her experience of spending three days in complete silence, describing it as both ...

As Bhutan prepares to welcome Their Majesties the King and Queen of Thailand for a historic first state visit, former ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

Boulder-based therapist Michele Goldberg gives advice on forming meaningful connections in a new place. Boulder Weekly ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

This segment is sponsored by Airbnb.Spring break isn't just for students anymore. Travelers are redefing the season with ...

Calmer Choice Executive Director Sarah Manion says her agency that helps kids with focus and self-awareness will end due to federal funding cuts.

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...