A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

Now that daylight savings has happened and the sun is finally setting later, I feel like I am myself again and have my ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

Never has it been more important for South Africans to collaborate in very committed fashion on all things that keep ...

Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

Bjarke Ingels Group (BIG) has revealed its designs for Gelephu International Airport. As the Kingdom of Bhutan's second ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.