In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Alana "Lani" Silverberg was a real firecracker with a big personality at age 3—until she started having seizures.

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

If you’re browsing your grocery store looking for food to eat on the keto diet, fear not. There are several keto-approved options you can find at your supermarket (or online) that will make keto meal ...