A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you have diabetes, there are many factors at play when you choose the time for eating your breakfast. For those with high ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

“There is no one-size-fits-all diet for people living with type 2 diabetes,” she says ... cent thought they had to cut out all fruit. Plan your shopping to cook from scratch.