Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

With their backs against the wall, clinging to the final WNBA playoffs spot, the Indiana Fever were on fire Tuesday night against the Seattle Storm in a critical matchup for postseason seeding. The ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Few would disagree that cardio, also called aerobic exercise ... “I tell people, start with 10 minutes a day, and if 10 ...

Diwali is just around the corner, and people are buzzing with excitement. Chatpata Dahi Paneer is a quick curd-based curry ideal for dinner. Tawa Sabz Pulao is a colourful one-pot comforting meal.

Celebrate Diwali with quick, classic sweets like besan barfi, kaju katli, and coconut ladoo, all made in under 30 minutes using simple ingredients and smart shortcuts, ensuring festive flavour without ...

Laurence Watkins, a retired security personnel from Auckland, New Zealand, holds the Guinness World Record for the longest personal name. His full name is an astonishing 2,253 words long and takes ...

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of ...