This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.
The Indianapolis Star

Fever vs. Storm stats: How many points did Kelsey Mitchell, Aliyah Boston score in key Indiana win?

With their backs against the wall, clinging to the final WNBA playoffs spot, the Indiana Fever were on fire Tuesday night against the Seattle Storm in a critical matchup for postseason seeding. The ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...