Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC,  you’re greeted with a 50-foot climbing wall to the left, bench-pressing machines to the right, and a towering ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

Anyone who has worked remotely knows there is a certain expectation that you be reachable or provide semi-regular updates throughout the day. But one boss at an unnamed company has taken his concept ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.